Kids Yoga
Yoga for Little Ones
Playful, calming yoga that helps children build focus, confidence, and a lifelong friendship with their bodies.
Big Feelings, Little Bodies
A joyful start to a lifelong practice
Children today carry more than they used to. Busy schedules, big emotions, and more screen time than any of us grew up with. Yoga gives them simple, joyful tools to come back to themselves, to breathe when they feel overwhelmed, to move with confidence, and to feel at home in their bodies.
As a mum and a yoga teacher, this work is close to my heart. My classes are playful and story led, full of animals, adventures and giggles, with calm woven gently through. Children barely notice they are learning to focus, self regulate, and build resilience. They just know it feels good.
My Mission
“To unlock the potential in every child, so they believe in themselves and shine their light into the world.”
From Our Classes
Little moments on the mat
Why It Matters
What Yoga Gives Children
Focus & Attention
Simple breath and movement games that help children settle, listen, and concentrate.
Calm & Big Feelings
Gentle tools to name and soothe big emotions, so children can come back to calm on their own.
Confidence & Courage
A safe, non competitive space where every child feels capable, seen, and proud of themselves.
Strength & Coordination
Playful poses that build balance, body awareness, and healthy, growing bodies.
Better Sleep
Wind down practices and relaxation that help busy little minds rest more easily.
A Screen Time Antidote
Joyful, active time off the screen that children genuinely look forward to.
Ways to Practise
From Classes to Celebrations
However your little ones like to move, there is a way to bring yoga into their world.
Weekly Classes
After School & Weekend Classes
Small, regular classes where children build a real practice and make friends along the way. A calming midweek reset or a joyful way to begin the weekend.
Enquire →For Schools
In School Programs
Bring yoga and mindfulness into your school. Term programs and one off incursions designed to fit the classroom, support wellbeing, and give students tools they keep for life.
Enquire →Celebrations
Kids Yoga Parties
A magical, active birthday celebration. Themed yoga adventures, games, breathing and relaxation that leave the whole party glowing, and a little calmer.
Enquire →One on One
Private & Family Sessions
Individual support for a child who would thrive with gentle one on one attention, or a whole family session you can share and practise together.
Enquire →Is This For You?
Who It's For
Parents looking for a calming, screen free activity their child genuinely enjoys.
Schools wanting to bring wellbeing, focus, and movement into the classroom.
Families who would love to slow down and practise together.
Anyone planning a birthday party that is active, memorable, and a little bit magical.
Designed for children aged roughly 3 to 12, with sessions grouped by age so every child is met exactly where they are.
Simple Process
How It Works
Reach Out
Tell me a little about your child, class, school or party, including ages and what you are hoping for. No question is too small.
We Tailor It
Every session is shaped around the age group and setting, from a giggly party theme to a calming classroom program.
We Bring the Magic
I arrive with everything we need. The children simply turn up and play, breathe, and grow.
Common Questions
FAQs
What ages is kids yoga for?
Classes are designed for children aged roughly 3 to 12, grouped by age so every child is met where they are. Programs and parties are tailored to the specific age range attending.
Does my child need any experience?
None at all. Kids yoga is playful, story led, and completely non competitive. Every child is welcome exactly as they are, and there is no right or wrong way to join in.
What should my child wear and bring?
Comfortable clothes they can move in, and a water bottle. Mats are provided, or children are welcome to bring their own if they prefer.
Do parents stay during class?
For our youngest practitioners, parents are warmly welcome to stay. For older children, classes can be a happy drop off. This is always discussed and confirmed beforehand.
How do school programs work?
School programs run as either ongoing term blocks or one off incursions, delivered on site and shaped around your students, timetable, and wellbeing goals. Get in touch to design something for your school.
How do kids yoga parties work?
I come to your venue or home and lead a themed yoga adventure with games, movement, breathing and a calm wind down. Duration and group size are tailored to the age group. Reach out and we will plan the perfect celebration.
Let's Begin
Bring yoga to your little ones
Whether it is a weekly class, a school program, or a party to remember, I would love to hear what you have in mind.
Enquire Now