Meet Cynthia
About
Yoga teacher · model · wellness · Sydney
My Story
From the Boardroom to the Mat
Before yoga found me, I spent nearly two decades working in the corporate world — alongside leaders and senior executives across media, tech, luxury retail, health, entertainment, and the arts. I understood the relentless pace, the mental load, the quiet cost of always being ‘on’. I was good at it. I loved parts of it. And slowly, it took its toll.
My yoga journey began not in a studio but in a moment of quiet desperation — a period of burnout that sent me searching for something more grounding than the relentless pace I had built my life around. The first time I truly surrendered in savasana, something shifted. Yoga arrived not as a trend but as a necessity — not a quick fix, but a way of living. Class by class, breath by breath, I began to understand what presence actually felt like.
Over the next several years I practiced yoga across Bali, India, and Australia — deepening my practice on retreats and studying under teachers who shifted something profound in both body and mind. Alongside this, I discovered Vedic meditation — a practice I now do daily, without exception. The stillness and clarity it brings doesn't stay on the cushion. It flows into everything: how I teach, how I move through the world, and how I show up for my daughter. Feeling that transformation firsthand — through both yoga and meditation — I knew I wanted to share it. I completed my Vinyasa YTT and am currently deepening my studies with a Yin Teacher Training.
Alongside teaching, my modelling career has brought me into collaboration with brands in the wellness, beauty, and lifestyle space — deepening my understanding of what it means to live consciously in a commercial world, and bringing the same authentic presence I bring to the mat.
Today I live and teach from Sydney, holding space for students in private, group, and corporate settings. My practice — on and off the mat — is rooted in simplicity, intention, and a deep trust in the body's innate capacity to heal, restore, and thrive when given the right conditions.
When I am not teaching or shooting, you will find me experimenting in the kitchen, deep in research on low-tox living, or somewhere near the beach with my daughter and family and a very large cup of ceremonial cacao.
Redefining Age
“Vitality. Strength. Beauty.”
Being in my mid-40s, I have never felt more vital, more grounded, or more at home in myself. Not because life has gotten easier — but because yoga, meditation, and conscious living have given me the tools to meet it. It is a practice of consistency, of constantly evolving and learning — and they deepen with every year.
Everything I do is a quiet act of showing up — for my students, for the brands I believe in, and for my six-year-old daughter, who is watching every single day.
What I Stand For
Values
Authenticity
Everything I share — my teaching, my recommendations, my work — comes from genuine lived experience. I will never offer what I haven't personally explored and believed in.
Holistic Wellness
True wellbeing encompasses body, mind, and spirit. I approach health as an ecosystem — no single practice, product, or habit exists in isolation.
Movement as Medicine
The body is our first home. Movement — whether vigorous or deeply restorative — is one of the most powerful healing tools available to us. Always accessible, always transformative.
Conscious Living
From the products we put on our skin to the food we eat and the energy we consume — small, deliberate choices accumulate into a life that feels genuinely aligned.
Training & Education
Credentials
200hr Yoga Teacher Training — Yoga Alliance Certified
Yin Yoga Teacher Training — currently undertaking
Vedic Meditation — dedicated daily practitioner
Represented by Silverfox Management
First Aid & CPR Certified
Ongoing study in functional nutrition and low-tox living
Modelling & Collaborations
Authentic Presence, On and Off the Mat
Alongside teaching, I collaborate with brands in the wellness, beauty, and lifestyle space whose values I genuinely live. Every partnership is rooted in authenticity — I only work with products and brands I personally believe in and use.
For commercial enquiries and campaign bookings, I am represented by Silverfox Management — info@silverfoxmgmt.com.au · 1300 796 390
Let's Connect
Whether you want to begin a yoga practice, collaborate on a creative project, or simply say hello — I would love to hear from you.
Get in Touch →