Workplace Wellbeing
Corporate Wellness
The boardroom needs the mat more than it knows.
Burnout, disconnection, and chronic stress are the defining challenges of modern work life. Bringing intentional movement and breath into the workplace is not a luxury — it is a leadership imperative. Enhance the well-being and cohesion of your group or corporate team with customised yoga sessions tailored to meet your specific goals — whether that's team bonding, stress reduction, or overall wellness. Sessions can be held on-site or at a location of your choice. No prior yoga experience required, as sessions are adapted to accommodate participants of all levels. Flexible scheduling options available. Invest in your team's well-being today for a happier and more harmonious workplace.
The Practice
What's Included
Tailored yoga and movement session for your team
Breathwork techniques for stress regulation
Mindfulness and focus practices
Accessible to all fitness levels and body types
On-site or virtual delivery available
Pre-session consultation to understand your team culture
Post-session wellbeing resources
Optional wellness strategy call for HR and leadership
Investment
Choose Your Package
Single Workshop
60 min · On-site | 90 min from $380
From $300
A standalone on-site yoga session for your team. Ideal for wellbeing days, stress awareness weeks, or simply giving your people an intentional pause. No prior yoga experience required. Travel fees may apply outside the Eastern Suburbs.
Book This →Monthly Retainer
4 sessions per month · 3-month minimum
$1,000
Weekly on-site yoga sessions that build real culture change. Teams that move together stay together — and having the same instructor every week makes all the difference.
Book This →Wellness Partnership
Annual commitment · Weekly sessions
Pricing on Enquiry
A year of consistent, weekly yoga for your team. An annual commitment means genuine continuity — your people build a real practice, and the results speak for themselves.
Enquire Now →All prices in AUD. Corporate packages are invoiced and can be tailored to your team size and schedule.
Past Corporate Partners
Is This For You?
Who This Is For
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Leadership teams wanting to invest meaningfully in their people.
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HR and People & Culture managers building out wellbeing initiatives.
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Organisations navigating high-pressure periods who need accessible de-stress tools.
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Teams who are hybrid or remote and want intentional connection moments.
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Any workplace that values presence, focus, and the human behind the role.
Testimonials
Kind Words
A team that breathes together, thrives together.
I booked Cynthia for our October wellness month following an intense quarter, and the shift in the room was palpable. Cynthia created a space where everyone — from sceptics to regulars — felt comfortable. She led yoga classes at our Rokt offices several times and the reviews were glowing. Team members brand new to yoga and seasoned yogis alike felt challenged and inspired — that's not an easy balance to strike, but she does it so effortlessly. Couldn't recommend more highly!
Elina
Rokt
Your people are your greatest asset. Invest in them.
Ready to begin?
Book your first session and take the first step toward a more grounded, intentional practice.
Book Now