Workplace Wellbeing
Corporate Wellness
The boardroom needs the mat more than it knows.
Burnout, disconnection, and chronic stress are the defining challenges of modern work life. Bringing intentional movement and breath into the workplace is not a luxury. It is a leadership imperative. Sessions are held on-site at your location, tailored to your team and goals, and require no prior yoga experience. Cynthia comes to you, fully equipped and ready to deliver.
Is This For You?
Who This Is For
Leadership & Executive Teams
Investing meaningfully in the people who drive your organisation.
HR & People and Culture
Building a wellbeing initiative that actually gets used.
High-Pressure Environments
Teams navigating intense quarters, deadlines or change.
Hybrid & Remote Teams
Creating intentional moments of connection and reset.
Event & Wellness Days
A standout experience for conferences, team days or offsites.
Professional Services
Law, finance and consulting, where mental sharpness and stress resilience directly impact outcomes.
1 in 5
employees will experience a mental health condition this year
ABS National Survey of Mental Health & Wellbeing, 2022
$10.9B
lost annually to workplace stress in Australia
PwC Australia / Heads Up, 2014
$2.30
returned for every $1 invested in effective workplace mental health action
PwC Australia / Heads Up, 2014
The Practice
What's Included
Tailored yoga and movement session for your team
Breathwork techniques for stress regulation
Mindfulness and focus practices
Accessible to all fitness levels and body types
On-site or virtual delivery available
Pre-session consultation to understand your team culture
Post-session wellbeing resources
Optional wellness strategy call for HR and leadership
Simple Process
How It Works
Book a Free Consultation
A 15-minute call to understand your team size, goals, schedule and space. No commitment required.
We Tailor the Session
Every programme is designed around your people and culture, from the style of movement to the language used in the room.
We Come to You
Cynthia arrives at your office, rooftop or venue fully equipped and ready. Your team just shows up.
Investment
Choose Your Package
Single Workshop
60 min · On-site | 90 min from $380
From $300
A standalone on-site yoga session for your team. Ideal for wellbeing days, stress awareness weeks, or simply giving your people an intentional pause. No prior yoga experience required. Travel fees may apply outside the Eastern Suburbs.
Book This →Monthly Retainer
4 sessions per month · 3-month minimum
$1,000
Weekly on-site yoga sessions that build real culture change. Teams that move together stay together, and having the same instructor every week makes all the difference.
Book This →Wellness Partnership
Annual commitment · Weekly sessions
Pricing on Enquiry
A year of consistent, weekly yoga for your team. An annual commitment means genuine continuity. Your people build a real practice, and the results speak for themselves.
Enquire Now →All prices in AUD. Corporate packages are invoiced and can be tailored to your team size and schedule.
Free Download
Corporate Wellness Proposal
Download Cynthia's full corporate wellness proposal, including session formats, pricing, and what teams are saying. Perfect to share with your HR or leadership team.
View ProposalClient Experience
Kind Words
A team that breathes together, thrives together.
“I booked Cynthia for our October wellness month following an intense quarter, and the shift in the room was palpable. She led yoga classes at our Rokt offices several times and the reviews were glowing. Team members brand new to yoga and seasoned yogis alike felt challenged and inspired. That's not an easy balance to strike, but she does it so effortlessly. Couldn't recommend more highly.
Elina L.
Rokt
Past Corporate Partners
Common Questions
FAQs
Do participants need prior yoga experience?
Not at all. Every session is designed to be fully accessible. Cynthia always offers modifications so beginners feel supported and experienced practitioners feel challenged. The room meets everyone where they are.
What space do we need?
Any clear floor space works, a boardroom, breakout area, rooftop, or outdoor space. A rough guide is approximately 2m x 1m per person. Cynthia will advise on setup during your consultation call.
How much notice do you need to book?
For single workshops, 5–7 business days is ideal. For ongoing programmes, two weeks lead time allows for a proper consultation and tailored planning. Urgent bookings can sometimes be accommodated, just reach out.
Do you provide equipment?
Yes, mats and blocks are provided for groups up to 20. For larger groups, BYO mats are welcome or Cynthia can arrange equipment hire. Everything is discussed and confirmed before your session.
Can sessions be tailored to our industry or team goals?
Absolutely. Whether your team is dealing with high pressure deadlines, physical desk strain, post-restructure morale, or simply needs a meaningful reset, sessions are shaped around your specific context. A pre-session consultation is included with every booking.
How are sessions invoiced?
Corporate sessions are invoiced with a tax invoice provided for your records. Payment terms are agreed at the time of booking. All prices are in AUD and inclusive of GST where applicable.
Your people are your greatest asset. Invest in them.
Ready to begin?
Book your first session and take the first step toward a more grounded, intentional practice.
Book Now